DISADVANTAGES OF FAST FOOD

In our country, people eat fast food far too often, because it's convenient and fast service. However, there are a host of disadvantages associated with eating fast food. It is not necessary to boycott all fast food restaurants, but it's important to limit how often you eat at them.

In the investigatin they mention that there has so much of higher their risk is of becoming obese. Additionally, it was found that the more fast food restaurants there were near a person's home, the more likely he was to be obese. One of the main reasons that fast food is fattening is because cooking oil is used in many of the foods to preserve their shelf life. If you're watching your weight, it's a better idea to cook healthy meals at home.

Other that, According to scientist , items such as French fries and chicken nuggets from many fast food chains use Tran’s fat, an artery-clogging fat used as a stabilizer in food processing. "New Scientist" explains that consuming Tran’s fat can raise your cholesterol levels and dramatically increase your risk of heart attacks.

BY' 

YOGESWARY ARUMUGAM

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